How to import dropdown values

I have created a new module with some drop down fields.

Each of those dropdowns will have around 100 values. So I don't want to manually enter the values and also up-coming changes of dropdown values.

Is there a way to simply import the values via studio?

I have found the following links, which are helpful if you have access to file-system. I am currently working on a Sugar On-Demand project, so I got no direct access.

Allow import of a list of data for a drop down list 

How do I import a list of categories to make into different "industry" fields? 

Editing of dropdown values via code 

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